About

Hi,

My name is Tony and thank for visiting this blog. I set up this blog because I had problem with my weight for many years until I read a program by Mike Geary. This program revealed that 80% of success to gain a lean body is our diet.

The main purpose of the blog is to give advices about how to get a lean and healthy body and keep that for the rest of your life. I truly believe that success will come with right mind setting, motivation, diet and proper exercises.

Enoy,

Tony